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© 2017 by London Ellis​.

LOS ANGELES

CATERED FIT : THE NEW WAY TO EAT AND STAY HEALTHY - MY STEP BY STEP 5 DAY MEAL PLAN!

September 23, 2017

Catered Fit the BEST way to eat healthy and not think! 

This amazing food plan has been my savior this week with my busy schedule and honestly my laziness of cooking! I like to think I am pretty fit so matched with all these healthy, portioned out meals my body was very grateful for all the goodness and brought me back on track after my 3 month binge on Souvlaki and Tzatzki in Greece! 

 

My favorite part of the Catered Fit crew is that they deliver these meals freshly prepped every night! No mushy peas for me, just fresh, YUMMY produce with easy instructions (shove it in the microwave) to cook! You would be surprised how nice it feels to have different types of meals everyday keeping your taste buds guessing. I would be excited to wake up and think ohhh what have I got today! 

 

 

How it works:- 

 

Every week you can put together your own personalized menu consisting of breakfast, lunch and dinner where you can choose from 3 different delicious options for each meal and.... if you decide 2 nights before you want the Burrito instead of the Pancakes you can switch (DREAMS). 

SIMPLES!

 

 

So without further a do check out my yums...

 

 *MONDAY*

 

Breakfast: - Scrambled Eggs w/ Spinach & Herb Roasted Tomatoes | Blackberry Oatmeal w/ Toasted Pecans

 

Lunch:- Bistro Style Flank Steak w/ Red Wine Reduction and Garlic Butter Mushrooms | Scalloped New Potatoes | Sauted Fresh Spinach

 

Dinner:- Plantain Crusted Flounder w/ Mexican Cocktail Sauce | Whole Wheat Black Bean Orzo | South Western Spiced Broccoli

 

 


My Workout:- Barry's Bootcamp 45min Intensive Cardio and Weights 

 

 

*TUESDAY*

 

 

 

Breakfast:- Pecan Streusel Pancakes w/ Black Cherry Syrup | Fresh Seasonal Fruit Cup

 

Lunch:- Blackened Shrimp Chopped Garden Salad- Blackened Shrimp on a Bed of Romaine w/ Tomatoes, Cucumbers, Olives, Hard Boiled Egg & Sunflower Seeds w/ Avocado Ranch Dressing

 

Dinner:- Charred Lemon Chicken w/ Parsley, Almond & Golden Raisin Gremolata | Rainbow Lentil Couscous | Roasted Brussel Sprouts

 

 

My Workout:- DAY OFF 

 

 

*WEDNESDAY*

 

 

 

Breakfast:- Chia & Flax Seed Waffles w/ Toasted Coconut Butter & Fresh Mango Syrup | Fresh Seasonal Fruit Cup

 

Lunch:- Root Vegetable Crusted Chicken w/ Apricot Grain Mustard Sauce | Oven Crisp Idaho Potato Stack | Roasted Beets w/ Fennel & Citrus

 

Dinner:- Blackened Snapper w/ Sun-Dried Tomato Artichoke Butter | Whole Wheat Angel Hair Pasta w/ Garlic & Basil | Sauted Fresh Spinach

 

My Workout:- Pulse 45 Mins Treadmill/ Weights High Intensity Cardio and Weights.

 

 

 

 

 

*THURSDAY*

 

 

 

Breakfast:- Chunky Peanut Butter Filled French Toast w/ Caramelized Strawberry Syrup | Fresh Seasonal Fruit Cup

 

Lunch:- Asian White Fish Cake w/ Sesame Lime Sauce | Citrus Glazed Yucca Fries | Pickled Cucumber & Radish Salad

 

Dinner:- Southwest Grilled Salmon w/ Ancho Chili Gravy & Raspberry Cactus Relish | Organic Whole Wheat Elbow Mac & Cheese | Green Swiss Chard

 

My Workout:-  Beatbike 45 Mins Spinning High Intensity. 

 

 

 

 

*FRIDAY*

 

 

 

Breakfast:- Spanish Style Breakfast Burrito w/ Scrambled Egg, Roasted Peppers, Scallions, Black Beans & Fresh Salsa | Fresh Seasonal Fruit Cup

 

Lunch:- Crispy Coconut Shrimp Curry | Thai Basil Basmati Rice | Sautéed Turmeric Brussel Sprouts w/ Diced Green Apples

 

Dinner:- Seared Pork Chop Alla Forcettina | Mushroom & Thyme Gnocchi | Grilled Asparagus Spears

 

My Workout:- DAY OFF

 

 

- My Final Verdict -

 

If you are like me and love trying new foods, staying fit and not thinking about cooking this is the perfect meal plan for you! Don't just take my word for it try it out for yourself. 

 

Find out more about Catered Fit here:-

 

https://www.cateredfit.com

 

Thank you so much to Catered Fit for keeping me fed and healthy for the week! I hope you guys enjoyed this post, let me know if you have any questions in the comment box below or you just wanna say HI! 

 

 

 

 

 

 

 

 

 

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